MAKE FRIENDS WITH YOUR MIND
An In-Person Meditation + Parts Work Retreat
Saturday, May 3 | 10am - 6pm
“What lies behind us, and what lies before us, are tiny matters compared to what lies within us.”
I’m glad you are here.
I believe we can live creative lives that we love. That we can change the world, not through huge sweeping policy shifts but through small acts of connectedness. We are here to remind each other that there is a world beyond these screens and pixels and know that it is a world worth remembering. To nudge each other towards the finish line.
I write songs, I paint, and I help others access the door of their inner freedom.
Sometimes that freedom is stuck behind an unexpressed emotional experience. Sometimes it is buried deep in heavy layers of untouched hurt. Sometimes it needs to SHOUT and use its fists. There is so much inside each one of us.
Joseph Mach - Artist, Musician & Gestalt Coach
“My relationship with myself has changed from harsh and critical, to loving and supportive - something I didn’t even know was possible. Joe recognizes that the body, emotions, the mind and the spirit are all intertwined and his approach integrates working with all of these.”
“Working with Joseph helped me break through some pent up emotion I had been holding for a long time. I walked in with confusion & frustration - I walked out with surprising relief”