Upcoming Retreats

SATURDAY, MAY 3, 2025 - KUYA WellnesS

Join Gestalt/IFS Facilitator, Artist + Musician Joseph Mach for a powerful full day of inner exploration and human connection.

Come away with deep insights into your inner architecture, a new relationship with your mental chatter, and a supported integration plan to turn the weekends grounded calmness into your new normal.

Includes Sauna/Cold Plunge + Ayurvedic Lunch

$350 - Limited Spots Available - Tickets Here

ITINERARY:

10am - 10:30am Opening Circle (Introduction, Breathwork, Grounding Exercises)

10:30am - 11:30am Module 1 (Introduction to IFS - Internal Family Systems)

11:30am - 12:00pm Ayurvedic Lunch (Catered by Ritual Prescriptions)

12:00pm - 12:30pm Break 1 (Sauna/Cold Plunge)

12:30pm - 2:30pm Module 2 (Bio-Energetics, Guided Meditation, Mapping Your Parts)

2:30pm - 3:30pm Break 2 (Sauna/Cold Plunge)

3:30pm - 5:30pm Module 3 (Walking Meditation, Eye Gazing, Parts Work)

5:30pm - 6pm Closing Circle